Sun Mon Tue Wed Thu Fri Sat
1
WOD 8:00 am
WOD
Jul 1 @ 8:00 am – 9:00 am
 
Competitive Class 10:00 am
Competitive Class
Jul 1 @ 10:00 am – 11:30 am
Competitive Membership required to participate, or you may pay the $10 drop-in fee.
2
Open Gym 10:00 am
Open Gym
Jul 2 @ 10:00 am – 12:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
3
WOD 5:00 am
WOD
Jul 3 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 3 @ 6:00 am – 7:00 am
 
WOD 9:00 am
WOD
Jul 3 @ 9:00 am – 10:00 am
 
Express WOD 11:45 am
Express WOD
Jul 3 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
WOD 4:00 pm
WOD
Jul 3 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 3 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 3 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
4
WOD 5:00 am
WOD
Jul 4 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 4 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 4 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 4 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 4 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 4 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 4 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
5
WOD 5:00 am
WOD
Jul 5 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 5 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 5 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 5 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 5 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 5 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 5 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
6
WOD 5:00 am
WOD
Jul 6 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 6 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 6 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 6 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 6 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 6 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 6 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
7
WOD 5:00 am
WOD
Jul 7 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 7 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 7 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 7 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 7 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 7 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 7 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
8
WOD 8:00 am
WOD
Jul 8 @ 8:00 am – 9:00 am
 
Competitive Class 10:00 am
Competitive Class
Jul 8 @ 10:00 am – 11:30 am
Competitive Membership required to participate, or you may pay the $10 drop-in fee.
9
Open Gym 10:00 am
Open Gym
Jul 9 @ 10:00 am – 12:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
10
WOD 5:00 am
WOD
Jul 10 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 10 @ 6:00 am – 7:00 am
 
WOD 9:00 am
WOD
Jul 10 @ 9:00 am – 10:00 am
 
Express WOD 11:45 am
Express WOD
Jul 10 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
WOD 4:00 pm
WOD
Jul 10 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 10 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 10 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
11
WOD 5:00 am
WOD
Jul 11 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 11 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 11 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 11 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 11 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 11 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 11 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
12
WOD 5:00 am
WOD
Jul 12 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 12 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 12 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 12 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 12 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 12 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 12 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
13
WOD 5:00 am
WOD
Jul 13 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 13 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 13 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 13 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 13 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 13 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 13 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
14
WOD 5:00 am
WOD
Jul 14 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 14 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 14 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 14 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 14 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 14 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 14 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
15
WOD 8:00 am
WOD
Jul 15 @ 8:00 am – 9:00 am
 
Competitive Class 10:00 am
Competitive Class
Jul 15 @ 10:00 am – 11:30 am
Competitive Membership required to participate, or you may pay the $10 drop-in fee.
16
Open Gym 10:00 am
Open Gym
Jul 16 @ 10:00 am – 12:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
17
WOD 5:00 am
WOD
Jul 17 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 17 @ 6:00 am – 7:00 am
 
WOD 9:00 am
WOD
Jul 17 @ 9:00 am – 10:00 am
 
Express WOD 11:45 am
Express WOD
Jul 17 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
WOD 4:00 pm
WOD
Jul 17 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 17 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 17 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
18
WOD 5:00 am
WOD
Jul 18 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 18 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 18 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 18 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 18 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 18 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 18 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
19
WOD 5:00 am
WOD
Jul 19 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 19 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 19 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 19 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 19 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 19 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 19 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
20
WOD 5:00 am
WOD
Jul 20 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 20 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 20 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 20 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 20 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 20 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 20 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
21
WOD 5:00 am
WOD
Jul 21 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 21 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 21 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 21 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 21 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 21 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 21 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
22
WOD 8:00 am
WOD
Jul 22 @ 8:00 am – 9:00 am
 
23
Open Gym 10:00 am
Open Gym
Jul 23 @ 10:00 am – 12:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
24
WOD 5:00 am
WOD
Jul 24 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 24 @ 6:00 am – 7:00 am
 
WOD 9:00 am
WOD
Jul 24 @ 9:00 am – 10:00 am
 
Express WOD 11:45 am
Express WOD
Jul 24 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
WOD 4:00 pm
WOD
Jul 24 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 24 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 24 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
25
WOD 5:00 am
WOD
Jul 25 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 25 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 25 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 25 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 25 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 25 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 25 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
26
WOD 5:00 am
WOD
Jul 26 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 26 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 26 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 26 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 26 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 26 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 26 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
27
WOD 5:00 am
WOD
Jul 27 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 27 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 27 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 27 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 27 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 27 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 27 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
28
WOD 5:00 am
WOD
Jul 28 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 28 @ 6:00 am – 7:00 am
 
Express WOD 11:45 am
Express WOD
Jul 28 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
Open Gym 1:00 pm
Open Gym
Jul 28 @ 1:00 pm – 4:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
WOD 4:00 pm
WOD
Jul 28 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 28 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 28 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.
29
WOD 8:00 am
WOD
Jul 29 @ 8:00 am – 9:00 am
 
30
Open Gym 10:00 am
Open Gym
Jul 30 @ 10:00 am – 12:00 pm
Come in to work on skills, refine technique, or complete a WOD we’ll have available for the day.  Trainers will be present and ready to help, but regular group structure will not take place.
31
WOD 5:00 am
WOD
Jul 31 @ 5:00 am – 6:00 am
To attend regular WODs, members must complete Fundamentals or be an experienced CrossFitter.
WOD 6:00 am
WOD
Jul 31 @ 6:00 am – 7:00 am
 
WOD 9:00 am
WOD
Jul 31 @ 9:00 am – 10:00 am
 
Express WOD 11:45 am
Express WOD
Jul 31 @ 11:45 am – 12:30 pm
Lunch WOD’s are considered an express class!  In and out in 45 minutes.  We’ll get started with a quick warm-up at exactly 11:45am, and we will complete a WOD and quick and/or optional cooldown following. 
WOD 4:00 pm
WOD
Jul 31 @ 4:00 pm – 5:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 5:00 pm
WOD
Jul 31 @ 5:00 pm – 6:00 pm
To attend regular WODs, members MUST complete all 3 Fundamentals courses or be experienced CrossFitters approved by a trainer.
WOD 6:00 pm
WOD
Jul 31 @ 6:00 pm – 7:00 pm
You must complete all 3 Fundamentals classes prior to participation, or be an experienced CrossFitter.