CONSTANTLY VARIED


experience dramatic gains in fitness

HIGH INTENSITY


maximize the amount of work done in the shortest time

FUNCTIONAL MOVEMENTS


found everywhere, and built naturally into our DNA

COMMUNITY


all demographics coming together for a common goal

NUTRITION


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LATEST NEWS

  • 10NOV
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    JD Alex: The Man, The Myth, The Legend

    JD Alex: The Man, The Myth, The Legend

    He came to us as a skinny kid with a twinkle in his eye and a sh*tty overhead squat.  A young guy, looking for a way into the CrossFit community in Central Iowa.  His bad haircut and affection for tights made us a bit tentative, but his resume impressed us.  So we offered him a chance

  • 10SEP
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    Trainers Needed

    Trainers Needed

                  Our CrossFit 8035 family is in need of another trainer!  We’re looking for a part-time CrossFit Level 1 Trainer.  Requirements include a passion for people, boat loads of positivity, and regular participation in CrossFit classes.  Shy won’t work in this box, so we need somebody prepared to interact,