CONSTANTLY VARIED


experience dramatic gains in fitness

HIGH INTENSITY


maximize the amount of work done in the shortest time

FUNCTIONAL MOVEMENTS


found everywhere, and built naturally into our DNA

COMMUNITY


all demographics coming together for a common goal

NUTRITION


fueling your body for optimum performance

LATEST NEWS

  • 21MAY
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    Meet The Trainers

    Meet The Trainers

    In an attempt to expand our gym and maintain the quality our members have come to expect, we’ve added a couple of trainers to the mix.  I thought we should take this opportunity for a little up-close information on each of our trainers.  Although I’d like to believe that I’m the favorite, I’m not naïve enough to think

  • 13MAY
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    The Process: Skinny Is A Fad

    Oh, body image.  Body image is a perspective, and it holds about as much weight (no pun intended) as fashion does.  It’s an opinion.  And it’s a fleeting one at that. Recognize ads promising weight loss and an “ideal,” skinny frame? What would you say if I told you that “skinny” is a fad as