CONSTANTLY VARIED


experience dramatic gains in fitness

HIGH INTENSITY


maximize the amount of work done in the shortest time

FUNCTIONAL MOVEMENTS


found everywhere, and built naturally into our DNA

COMMUNITY


all demographics coming together for a common goal

NUTRITION


fueling your body for optimum performance

LATEST NEWS

  • 10APR
    0 Comments

    Taking It Up A Notch: New Things At CF8035

    As always, we try to take our members’ needs and requests into consideration when it comes to planning.  And we’ve come up with some things we hope will enthuse and excite! FUNDRAISER First, in case you weren’t aware yet, this Saturday we’ll have regular class times, but be hosting a Regional Fundraiser WOD.  This is

  • 17JAN
    3 Comments
    Rhabdomyolysis: What You Need To Know

    Rhabdomyolysis: What You Need To Know

    CrossFit is associated with intensity, athleticism, and pushing boundaries.  Unfortunately, CrossFit is sometimes also associated with Rhabdomyolsis.  Any athlete (and really any person) is susceptable to rhabo, and any CrossFitter should consider themselves an athlete.  Rhabdo is not common, but the potential always exists, so we want to be sure you’re armed with the information you